Search Results for 'Exercise physiology'

Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.

ORRECO, co-founded by Renmore native Dr Brian Moore, which is provider of biomarker analysis for professional athletes and international teams, has announced it has joined IBM’s Watson Ecosystem and developed an app that provides personalized strategies to help optimize athletic performance.

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Cara Cunningham, Community Dietitian, HSE

It’s great to see so many people taking up cycling as a sport. The Tour de France started in England this year and is a long gruelling race that doesn’t finish up until July 27 in Paris. Although the Tour de France is the extreme end of the sport with 21 stages covering a mind-boggling 3,664km (that’s almost 2,280 miles), amateur cyclists cover the miles too - so it is important to have the right mix of fuel on board to combat fatigue and optimise performance.

Today, there are more gyms in Ireland than ever before yet research shows that 90 per cent of people stop going to the gym after only six weeks.

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.

A new sports psychology clinic for elite performance is now open in Mayo.

It is that time of the year again, we have piled on a few pounds and our clothes are feeling a little snug. Now is the perfect time to make a new start and increase your energy levels for the year ahead.